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Mudita's Eyes: Daily Chants for Wellbeing, Loving-Kindness & Fearlessness

Find a few minutes of stillness, every single day.

This gentle chanting book brings together 33 timeless Buddhist chants — from the loving-kindness of the Metta Sutta to the fearless protection of the Green Tara mantra — presented in a simple, easy-to-follow format anyone can use, no matter their experience level.

Each chant includes:

• The original text (Pali, Sanskrit, or Tibetan)
• A clear, phonetic pronunciation guide
• A word-by-word and full English translation
• The tradition it comes from
• Background on its meaning and history
• A simple practice guide for how and when to chant it
• A short affirmation to carry with you through the day

Whether you're looking to ease anxiety, open your heart, find inner strength, or simply create a calming ritual for your morning or evening, this book offers a chant for every mood and moment.

Also includes a reflection on the meaning of "Mudita," notes on using a singing bowl, a 108-day practice tracker, and space for your own notes.

No prior knowledge of Buddhism required. No perfect pronunciation needed. Just an open mind and a few quiet minutes.

Perfect for: meditation beginners, yoga practitioners, anyone building a daily mindfulness ritual, or as a thoughtful gift for someone going through a stressful season.

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