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This booklet is designed to help adult figure skaters set and achieve their goals, develop mental resilience, and stay motivated by celebrating progress all along the way. This journal provides space for monthly goals, recording daily practice/coaching sessions, logging jump consistency, evaluating competitions, and learning the USFSA Adult Skating Skills testing requirements. Bonus sections are provided to promote healthy mental resilience such as effective breathing techniques, mental block tips, affirmations, managing anxiety during competitions, nutrition, and muscle recovery tactics to help optimize your time on the ice.
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