ANXIETY JOURNAL WORKBOOK Baixar grátis

Isbn 13: 9798784306203

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8.5 x 11 inch 161 PAGES

  • The Anxiety Journal Workbook has a This Book Belongs to Page,
  • a Date and Place,
  • Daily Goals,
  • Energy Level
  • Activity Level
  • Sleep Quality,
  • Mood,
  • Symptoms,
  • Coping Skills,
  • Daily Rating,
  • Water Intake,
  • Source of Anxiety,
  • Physical Sensations.
  • What facts do you know to be true?
  • Is there a more balanced way to think about the situation?
  • What has helped before?
  • What is helping now?
  • What are your Coping Mechanisms?
  • If you have anxiety or you know someone who does then this workbook could be a life saver.
  • Change someone’s day for the better.
  • This workbook is not an overnight fix but it is the start to beginning a long journey back to happiness. Get The Anxiety Journal Workbook. Do it for yourself or for someone you love today.

Isbn 13 :9798784306203
Encadernação ANXIETY JOURNAL WORKBOOK:Capa Comum
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