WRESTLERS - OWN THE MAT: An August Rose Field Journal Baixar grátis

WRESTLERS - OWN THE MAT: An August Rose Field Journal baixar mp3

de

Escolha um formato:

Escolha um formato:

Descrição do livro

OWN THE MAT

A field record for the whole season: the pounds that came off the right way, the setup you drilled a thousand times before it finally landed, the match you were still moving at the end of.

Undated and built for one match at a time, ready to start or pick up any day. No app, no login — just a pen and a place to put it all down.

Who it's for. Folkstyle, freestyle, or Greco — this journal follows the wrestler through the whole season: the morning on the scale, the drilling nobody watches, the match that settles it.

Inside this journal:

  • 5 Heritage Archive reference pages
  • 32 Daily Logs with a five-item WRESTLER CHECK tracker
  • 32 Match Logs pages
  • 32 Wrestler Notes pages, dot-grid, for sketches & overflow
  • SEASON RECORD, SKILLS LOG & BEST MATCH KEEPSAKE

Every daily page carries a WRESTLER CHECK tracker for drill, live, weight, skin and notes, checked across morn, mid, eve and night, a today's focus line and an open log entry.

Every match log page gives you an opponent / event heading and guided space for the matchup, period choices, weight and how you felt, what happened, result and score and what i fix next.

Heritage Archive reference pages open the book with MAT ROSTER, ORIGINS, THE MAT BAG and WRESTLER TERMS, plus a SEASON RECORD / SKILLS LOG / BEST MATCH KEEPSAKE spread.

Wrestler Terms, explained inside:

  • HAND FIGHTING — The grip and wrist battle on your feet that decides who attacks first.
  • LEVEL CHANGE — Dropping your hips beneath an opponent's before you go in on the legs.
  • PENETRATION STEP — The lead-leg step that carries your hips into an attack, not just your hands.
  • CHAIN WRESTLING — Linking a stopped attack straight into the next one without resetting.
  • SPRAWL — Hips down and legs back — the first answer to an opponent's attack.
  • SCRAMBLE — The open exchange after a broken attack, where either wrestler can still score.

The mat bag checklist covers:

  • On The Mat — wrestling shoes and spare laces, headgear and mouthguard, singlet and warm-ups and nail clippers
  • Training — jump rope, resistance bands, grip and forearm trainer and throw dummy
  • Weight And Recovery — scale, water and electrolytes, tape and skin-check kit and foam roller
  • Reference — position and setup notes from your coach, drill list, weight plan and schedule and bracket sheets

Skills you can track: hand fighting, level change and shot, finishing, sprawl and defense, turns, escapes and reversals, scrambling and conditioning.

A gift that gets used. Ready to wrap for birthday, christmas, stocking stuffer or anniversary — and undated, so it never sits waiting for a date to start.

Specs: 6 x 9 in · 103 pages · undated · matte cover · black & white interior.

Also published in Pocket Size (4 x 6 in) — same interior, same cover, a different trim.

A ready-to-give gift for the athletes in your life — or for keeping your own record, one entry at a time.

 :103
Encadernação WRESTLERS - OWN THE MAT: An August Rose Field Journal:Capa Comum
Livros relacionados