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Awareness Effort To Avoid Injury .....

Injury Prevention for Beginners in Sports is a practical, easy-to-understand guide for people starting exercise, returning to sport after a break, or wanting to train more safely and consistently.

Written by Sports Physiotherapist and Indian Air Force Veteran Joshua Bruce, this book explains essential injury-prevention principles without complicated medical language.

Inside, you will learn how to:

  • Understand your present fitness and physical readiness

  • Perform an effective, sport-specific warm-up

  • Develop strength, mobility, balance, and movement control

  • Avoid the common “too much, too soon” training mistake

  • Recognise the difference between exercise soreness and warning signs

  • Choose appropriate footwear and equipment

  • Improve sleep, hydration, nutrition, and recovery habits

  • Return to activity more carefully after injury or a long break

  • Create your own four-week injury-prevention plan

The book also includes practical checklists, warm-up routines, readiness guides, training records, and simple exercises that can be adapted to different sports.

It is suitable for:

  • Beginners and recreational athletes

  • Adults returning to sport

  • Young athletes and their parents

  • Weekend football, badminton, cricket, volleyball, and running participants

  • Gym beginners

  • Coaches, students, and fitness enthusiasts

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Encadernação Injury Prevention for Beginners in Sports (English Edition):Kindle
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