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Awareness Effort To Avoid Injury ..... Injury Prevention for Beginners in Sports is a practical, easy-to-understand guide for people starting exercise, returning to sport after a break, or wanting to train more safely and consistently. Written by Sports Physiotherapist and Indian Air Force Veteran Joshua Bruce, this book explains essential injury-prevention principles without complicated medical language. Inside, you will learn how to: Understand your present fitness and physical readiness Perform an effective, sport-specific warm-up Develop strength, mobility, balance, and movement control Avoid the common “too much, too soon” training mistake Recognise the difference between exercise soreness and warning signs Choose appropriate footwear and equipment Improve sleep, hydration, nutrition, and recovery habits Return to activity more carefully after injury or a long break Create your own four-week injury-prevention plan The book also includes practical checklists, warm-up routines, readiness guides, training records, and simple exercises that can be adapted to different sports. It is suitable for: Beginners and recreational athletes Adults returning to sport Young athletes and their parents Weekend football, badminton, cricket, volleyball, and running participants Gym beginners Coaches, students, and fitness enthusiasts
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