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Biohacked Book Three: Rehabilitation Through Exercise is a comprehensive, condition-specific guide to rebuilding strength, restoring function and improving quality of life through intelligent, evidence-informed exercise.Written for rehabilitation specialists, personal trainers, coaches, exercise professionals, healthcare practitioners and informed clients, this book goes far beyond generic recovery advice.
It explores the real differences between injuries, diseases and long-term conditions, and explains why rehabilitation must always be tailored to the individual.Across 75 detailed chapters, this book covers sports injuries, muscle tears, ligament injuries, tendon problems, fractures, spinal and back conditions, cardiac rehabilitation, stroke, traumatic brain injury, neurological disorders, cancer, arthritis, osteoarthritis, osteoporosis, chronic illness, respiratory conditions, metabolic disease, mental health, addiction, ADHD, autism, OCD, pre- and post-natal rehabilitation, perimenopause, menopause and exercise for older adults.Every chapter is built around practical understanding.
You will learn what is happening physiologically, what precautions need to be taken, how medical and surgical treatment can affect exercise, how to recognise red flags, when to stop a session, when to refer back to a medical professional, and how to safely progress or regress exercise based on the client in front of you.
The book also places strong emphasis on dynamic risk assessment. Rehabilitation is never static, and a client who was safe to train last week may present very differently today. Understanding how to recognise changes in pain, swelling, balance, cognition, breathing, fatigue, neurological function and general wellbeing is essential for anyone working with rehabilitation clients.Detailed fictional case studies are used throughout to show how rehabilitation develops in the real world. These examples follow clients through assessment, programme design, progression, setbacks, reassessment and return to function, helping readers understand not just what exercises can be used, but why decisions change along the way.This is not a book about handing someone a list of exercises.It is about understanding the condition, understanding the client and understanding the risks.
Whether you are helping somebody return from a sports injury, supporting a client after a cardiac event, working with someone recovering from stroke or brain injury, helping an older adult regain independence, or guiding someone through the physical effects of chronic illness, cancer treatment, menopause or neurological disease, Biohacked Book Three: Rehabilitation Through Exercise is designed to become a practical reference you can return to again and again.Restore function. Reduce pain. Improve quality of life.Science. Movement. Results.
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