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Descrição do livro

A self care workbook for anyone looking to slow down and make space for joy.

This guided self-care workbook was designed to help you check in with yourself, and build a gentle daily practice without the pressure to have everything figured out.

Included are:

  • Morning check-ins to set intentions for the day ahead
  • Evening reflections to process your thoughts, emotions, and experiences
  • Weekly recap pages to celebrate progress, recognize patterns, and reflect on what you're learning about yourself
  • Plenty of space for notes, observations, and anything else that's on your mind

This workbook isn't about becoming a "better" version of yourself. It's about creating a consistent, compassionate space where you can listen to your thoughts, honor your emotions, and celebrate the small moments that make up a meaningful life.

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Encadernação The Truth Has Set Me Free:Capa Comum
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