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Master the basics and sharpen your swim technique with a clear, practical guide to swimming. This edition compiles coaching insight and step‑by‑step drills to help you learn, train, and race more effectively. Originally produced as a concise manual on swimming, this book covers learning the strokes, training plans, competitive pacing, and racing strategy. It draws on the experience of noted coaches and features practical instruction designed to improve form, efficiency, and confidence in the water. You’ll find guidance on several strokes, diving starts, turns, and safety considerations, all presented in a direct, accessible style. Ideal for readers seeking a straightforward, no‑nonsense approach to improving swimming fundamentals and competitive readiness.
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