The Inner Child Healing Journal: A 60-Day Guided Reparenting Workbook baixar o livro de graça

Heal the Past, Reclaim Your Power, and Become the Loving Adult Your Younger Self Always Needed.

Do you struggle with people-pleasing, fear of abandonment, sudden emotional triggers, or deep-seated self-doubt? These aren't personal flaws—they are the cries of an unhealed inner child carrying unmet emotional needs from the past.

The Inner Child Healing Journal is a compassionate, 60-day guided workbook grounded in polyvagal theory, Internal Family Systems (IFS), and reparenting practices. Designed to help you safely uncover past triggers, release stored shame, and build a loving, secure connection with yourself.

• Inner Child Emotion Check-Ins: Identify whether your younger self feels anxious, unheard, ashamed, or defensive each day.
• Trigger & Self-Compassion Gauges: Track emotional intensity and cultivate self-soothing skills in real time.
• Guided Memory & Trigger Mapping: Connect present-day adult reactions to early childhood patterns.
• Dialogue & Reassurance Space: Give your inner child the exact words of comfort, safety, and boundaries they missed growing up.
• Daily Micro-Reparenting Exercises: Practical somatic grounding routines (hand-on-heart validation, boundary setting, self-soothing breaths) on every page.

• Anyone seeking to heal childhood emotional neglect, trauma, or anxious attachment.
• Individuals practicing shadow work, reparenting, or IFS therapy.
• Those struggling with perfectionism, people-pleasing, or fear of rejection.

It is never too late to give yourself the childhood you deserved. Scroll up and click "Buy Now" to begin your healing journey today!

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