My Shadow Work Journal: Workbook For Beginners With Prompts baixar o livro de graça

You feel unworthy because of your darkness, and you react harshly to others as a result. You can not only identify buried concerns but also learn to repair old traumas by looking at how you developed this shadow.

We all have a shadow, a hidden aspect of our personalities that is buried in the depths of our minds. The shadow is unseen, but it has a subtle effect on our behaviour and emotions, causing us to act without thinking. Turning inwards on a voyage of self-discovery is the practise of shadow work.

As you work through the exercises and suggestions in this shadow workbook, you'll be able to unlock the secrets of your brain and build an unbreakable alliance with your shadow. The Shadow Journal is a paperback notebook with multiple blank worksheets that break down shadow training into digestible parts.

There are diary questions to help you explore inwardly, as well as a section to assist you generate good thoughts.

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