Dream, Focus, Thrive: A goal setting journal for athletes baixar o livro de graça

Transform Your Potential into Performance!

Don’t just goals! ACHIEVE them! This journal is a must-have for any athlete who wants to improve focused, train smart, and thrive. Start now and set yourself up for your best season yet!

Designed as a step-by-step guide, this journal empowers you to dive deep into self-reflection, create a powerful vision of what you want to achieve, and develop the habits needed to achieve your goals.

The ultimate tool for athletes ready to take their training and performance to the next level.

What’s Inside?

Unlock your true potential with this comprehensive goal-setting journal, designed to guide you step-by-step toward success. This journal empowers athletes to

• Improve focus
• Create a vision
• Establish meaningful goals
• Develop habits to improve mindset, training and performance.

Through the step by step self-reflection exercises, you will develop clarity of what you want to achieve and maintain motivation to pursue your goals with confidence.

Inside, you will find:

• Self-Reflection Exercises:
  • Self reflection is a powerful tool for improving mindset, encouraging personal growth and developing a better understanding of yourself to build a solid foundation for growth.
• Identify Your Strengths & Weaknesses:
  • Identify your strengths and weaknesses for personal growth and performance.
  • Focus on your strengths to excel in areas where you naturally thrive.
  • Identify your weaknesses to recognise the areas that need improvement and more focus.
  • Training & performance reflection to rate your current level of training & how you are performing.
• Vision Board & Goal Setting:
  • Brain storm your BIG goals & create a clear picture of what you want to achieve.
  • Develop the manageable smaller goals
  • Develop clarity of the smaller steps and daily habits needed.
  • Learn powerful methods for building habits that support consistent growth.
• Master your Mindset:
  • Starting with gratitude is the first step to developing a positive mindset.
  • Reframe how you think about challenges
  • Develop positive self-talk strategies to improve performance and motivation
• 4-Week Training Diary:
• Set the intention at the beginning of each week
• Define your priorities
• Time Block your week to improve organisation
• A page for positive self talk to set up your week
• 7 day training diary to track each day’s progress and celebrate every improvement
• Mid week & end of week reflection

Designed for athletes of all levels, this journal provides the tools to turn your dreams into reality through improving mindset through daily habits & actionable steps.

Take control of your journey, commit to excellence, and start achieving your best today!

The perfect gift for every teen athlete!

Procurando Dream, Focus, Thrive: A goal setting journal for athletes? Aqui você encontra tudo sobre este livro de Jo Francou. Nesta página estão a descrição da obra, os detalhes da edição (151 páginas) e os formatos disponíveis para baixar: pdf, mp3, áudio-livro, kindle. Se você gosta de Livros Internacionais, Esportes e Lazer, Softball, explore também outros títulos da mesma categoria no LivrosQualidade. Veja ainda as outras obras de Jo Francou em nosso catálogo.